Inspiring Growth with
Self-love
We believe immense transformation happens
when you start loving yourself.
Trained & Certified By:
Our Programs
Meditation Mindset Program
Our meditation mindset program is an invitation to dive deep into your mind, heart and soul. It is a renewed look into your inner world and your inner chaos. An opportunity to develop a new relationship with your breath. The most powerful tool that can self-heal in times of frustration, annoyance, stress, anxiety, depression, and burn-out. It’s time to make breath your best friend.
Breathwork Program
Our breathwork program is a deep transformational modality walking you through the journey of awakening, helping you release everything you don’t need. You strip away one layer at a time in each breathwork session. Learning various ancient Breathwork / Pranayama tools and techniques to begin or continue your healing journey with us.
Reiki Healing Program
Our reiki healing program is an opportunity to start your self-healing journey with us. Reiki helps you heal emotionally, physically, mentally and spiritually. This holistic practice provides deep relaxation, mental and emotional clarity, intuitive guidance, reduces pain, assists in recovery of pain or illness and helps with living a loving abundant life.
Manifesting Abundance Program
Our abundance mindset program is an opportunity to develop the abundance mindset. An invitation to become aware of and drop all your negative limiting beliefs, patterns, behaviors and actions. A new outlook into your inner-world and a unique manifestation journey to make your visions and dreams a reality. Create new visions, new realities, drop the brules (bullshit rules), erase the limiting beliefs and find new purpose.
Meet Kanwal
Meditation & Mindset Coach,
KANWAL JEHAN is the creator of GrowthSpire, a wellness education company that inspires growth and transformation through self-love.
She is a certified 500+ Hour Meditation and Yoga Teacher, Life Purpose Transformation & Holistic Health Coach, 1000+ Hours Meditation Practitioner and Usui Reiki Master and Therapist.
She has received advanced leadership trainings and certifications from Harvard Extension School, Dale Carnegie, MindValley and Transformation Academy and many more yoga schools in Bali, Thailand and the USA.
Her journey of growth continues as she reaches each and every one of YOU!
How It Works
1.
Awareness
Become aware of where you are in life right now. Your current state of mind, body and soul. Let’s get real!
2.
Acceptance
Accept your current reality by allowing what is and what is to come. Embrace the current reality of your situation RIGHT NOW!)
3.
Clarity
Gain clarity by becoming aware and accepting your reality. Drop limiting beliefs and create your future-self vision.
4.
Commitment
“Choose. Decide. Plan and Take Action” on your dreams, vision and goals. Learn how to choose and commit to your destiny. Claim it all.
Our Clients Work for
Words of Wisdom
Have A Healthy Relationship With Your Thoughts
You can learn how to free yourself from the toxic burden of possessing anxious and obsessive thought patterns. With the use of self-awareness, mindfulness exercises, and by incorporating forms of helpful self-expression, you can develop a healthy relationship with your thoughts.
How To Avoid Being Judgmental
If you want to learn how to be less judgmental, let’s explore how criticism seeps into our lives and how we can use alternative forms of expression.
Refine The Art Of Doing Nothing
Learning to slow down is indeed an art form because it takes skill and refinement. But if you can master the sweetness of doing nothing, it will allow you to savor the riches of life.
Six Ways To Overcome Procrastination
If you are tired of putting things off until the last minute, you can learn how to overcome procrastination. The first place to start is to understand why you procrastinate in the first place.
Emotional Clarity: What Is It And How To Achieve It?
Why is emotional clarity important? If you do not understand how you are feeling about a particular situation or towards a specific individual, it can be difficult to know how to make decisions or know how to move forward productively.
Why Worry When You Can Wonder Instead
Do you find it difficult to enjoy the simple pleasures of life because you are wrought with worry? Do you wish you could escape the confines of your mind in order to find peace?
