Inspiring Growth with
Self-love
We believe immense transformation happens
when you start loving yourself.
Trained & Certified By:
Our Programs
For each investment you make in yourself, 100 girls and women in
developing countries get our courses for free to start
their self-love journey!
Meditation Mindset Program
Our meditation mindset program is an invitation to dive deep into your mind, heart and soul. It is a renewed look into your inner world and your inner chaos. An opportunity to develop a new relationship with your breath. The most powerful tool that can self-heal in times of frustration, annoyance, stress, anxiety, depression, and burn-out. It’s time to make breath your best friend.
Breathwork Program
Our breathwork program is a deep transformational modality walking you through the journey of awakening, helping you release everything you don’t need. You strip away one layer at a time in each breathwork session. Learning various ancient Breathwork / Pranayama tools and techniques to begin or continue your healing journey with us.
Reiki Healing Program
Our reiki healing program is an opportunity to start your self-healing journey with us. Reiki helps you heal emotionally, physically, mentally and spiritually. This holistic practice provides deep relaxation, mental and emotional clarity, intuitive guidance, reduces pain, assists in recovery of pain or illness and helps with living a loving abundant life.
Manifesting Abundance Program
Our abundance mindset program is an opportunity to develop the abundance mindset. An invitation to become aware of and drop all your negative limiting beliefs, patterns, behaviors and actions. A new outlook into your inner-world and a unique manifestation journey to make your visions and dreams a reality. Create new visions, new realities, drop the brules (bullshit rules), erase the limiting beliefs and find new purpose.
Meet Kanwal
Your Meditation Mindset Coach, Guide and Mentor
KANWAL JEHAN is the creator of GrowthSpire, a wellness education company that inspires growth and transformation through self-love.
She is a certified 500+ Hour Meditation and Yoga Teacher, Life Purpose Transformation & Holistic Health Coach, 1000+ Hours Meditation Practitioner and Usui Reiki Master and Therapist.
She has received advanced leadership trainings and certifications from Harvard Extension School, Dale Carnegie, MindValley and Transformation Academy and many more yoga schools in Bali, Thailand and the USA.
Her journey of growth continues as she reaches each and every one of YOU!
How It Works
1.
Awareness
Become aware of where you are in life right now. Your current state of mind, body and soul. Let’s get real!
2.
Acceptance
Accept your current reality by allowing what is and what is to come. Embrace the current reality of your situation RIGHT NOW!)
3.
Clarity
Gain clarity by becoming aware and accepting your reality. Drop limiting beliefs and create your future-self vision.
4.
Commitment
“Choose. Decide. Plan and Take Action” on your dreams, vision and goals. Learn how to choose and commit to your destiny. Claim it all.
Our Clients Work for
Because of you, 100 girls and women in Pakistan every year benefit from
the investment you make in yourself.
Words of Wisdom
How To Avoid Being Judgmental
As humans, we have both the ability and the right to express our opinions, even if they may be unpopular or biased. For some, these expressions can come off harsh, and while the intention may be well-meaning, it’s best to avoid being judgmental. Examples of being...
Refine The Art Of Doing Nothing
When honing your personal development, many new habits require action and practice. But how can you refine the art of doing nothing? While it may seem like an oxymoron, the practice of relaxing and enjoying the moment also requires a conscious effort at least to...
Six Ways To Overcome Procrastination
You have an assignment due; the deadline is hanging over your head like a dark cloud. You should have started working on it last week, and you could even begin the assignment now, but as your anxiety grows, your procrastination causes you to remain inactive....
Emotional Clarity: What Is It And How To Achieve It?
Emotions can bring intensity and vibrancy to our lives, but sometimes, it can be challenging to navigate a murky sea of various feelings, especially when positive and negative emotions collide. Emotional clarity can help us to understand precisely where our heads and...
Why Worry When You Can Wonder Instead
It's a beautiful day, and there is no threat of immediate danger, but there remains a gnawing feeling of uneasiness that churns in our gut. It's a wonder why we worry, but fretful thoughts often plague us, robbing us of the moment. Do you find it difficult to enjoy...
10 Natural Remedies to Reduce Anxiety
It is estimated that approximately 4% of the worlds population suffer from an anxiety disorder, that represents 275 million people. Quite a frightening statistic when you consider all the energy and time saving devices at our disposal. Below are 10 natural remedies...
