Inspiring
Healing with
Meditation
We believe immense transformation happens
when you start loving and healing yourself.
Trained & Certified By:
Our Programs
7 Day Self-Healing Challenge
Are you struggling with chronic-stress, anxiety and grief? If so, this short challenge is an opportunity to jump-start your healing journey. Start whenever you are ready, take it slow and easy and be kind to yourself throughout this journey. Not only are you working on healing your chronic symptoms but also your childhood wounds and past traumas.
5 Day Meditation Challenge
This guided meditation challenge is an opportunity to go inward, reflect and observe your internal world. To listen very closely to “your” intrusive thoughts, inner-critic, and heavy emotions. You can either get started with your meditation practice or deepen it. An invitation to connect deeply to your breath and how to use it properly to relax, rest and rejuvenate.
Meditation for Beginners Course
Our meditation program is an invitation to dive deep into your mind, heart and soul. It is a renewed look into your inner world and your inner chaos. An opportunity to develop a new relationship with your breath. The most powerful tool that can self-heal in times of frustration, annoyance, stress, anxiety, depression, and burn-out. It’s time to make breath your best friend.
5 Day Unlocking Abundance & Wealth Journey
Our abundance mindset program is an opportunity to develop the abundance mindset. An invitation to become aware of and drop all your negative limiting beliefs, patterns, behaviors and actions. A new outlook into your inner-world and a unique manifestation journey to make your visions and dreams a reality. Create new visions, new realities, drop the brules (bullshit rules), erase the limiting beliefs and find new purpose.
Meet Kanwal
Meditation & Mindset Coach,
KANWAL JEHAN is the creator of GrowthSpire, a wellness education company that inspires growth and transformation
through self-love.
She is a certified 500+ Hour Meditation and Yoga Teacher, Life Purpose Transformation & Holistic Health Coach, 1000+ Hours Meditation Practitioner and Usui Reiki Master and Therapist.
She has received advanced leadership trainings and certifications from Harvard Extension School, Dale Carnegie, MindValley and Transformation Academy and many more yoga schools in Bali, Thailand and the USA.
Her journey of growth continues as she reaches each and every one of YOU!
How It Works
1.
Awareness
Become aware of where you are in life right now. Your current state of mind, body and soul.
Let’s get real!
2.
Acceptance
Accept your current reality by allowing what is and what is to come. Embrace the current reality of your situation RIGHT NOW!)
3.
Clarity
Gain clarity by becoming aware and accepting your reality. Drop limiting beliefs and create your future-self vision.
4.
Commitment
“Choose. Decide. Plan and Take Action” on your dreams, vision and goals. Learn how to choose and commit to your destiny. Claim it all.
Our Clients Work for
Words of Wisdom
What is A Meditation Coach?
Meditation is a spiritual art that is typically practiced within the realm of wellness. Since it is primarily an individualistic endeavor, you may ask yourself, why hire or work with a mediation coach? When you first begin your journey, it is recommended to enlist in...
How To Change Your Negative Thinking?
Do you possess a sense of impending doom, even when opportunities present themselves as positive? If you are suffering from a critical perspective, you may need to change your negative thinking. The power of negative thinking can have a significant impact on your...
How To Spot The Six Types Of Manipulation
Manipulation is a sneaky beast, and it can be difficult to spot right away because often, the person who is taking advantage is appealing to your ego, under the guise of a well-meaning approach. But you can learn to protect yourself by becoming versed in the six types...
Coping With High Expectations; Managing Realism
Managing our expectations into a realistic form can be challenging; we often struggle with setting the benchmark too high or too low. If you are someone who has trouble coping with high expectations, you may be subjecting yourself to disappointment, anxiety, and even...
How to Stop Self-Sabotaging Your Future?
Take a good look in the mirror; you know that you are a badass right? But for some reason, you are a sucker for self-sabotage, so let's explore how to stop doubting yourself. On one level, you may already understand that you are an accomplished and bright individual...
What is Depression: Symptoms, Causes, Treatments?
According to the World Health Organization, over 264 million people worldwide are affected by depressive mood disorder but not everyone experiences the same depression. Just as there are many different types of depression, there are various kinds of depression relief....
