Inspiring Growth with
Self-love
We believe immense transformation happens
when you start loving yourself.
Trained & Certified By:
Our Programs
For each investment you make in yourself, 100 girls and women in
Pakistan get our courses for free to start their self-love journey!
Meditation Mindset Program
Our meditation mindset program is an invitation to dive deep into your mind, heart and soul. It is a renewed look into your inner world and your inner chaos. An opportunity to develop a new relationship with your breath. The most powerful tool that can self-heal in times of frustration, annoyance, stress, anxiety, depression, and burn-out. It’s time to make breath your best friend.
Breathwork Program
Our breathwork program is a deep transformational modality walking you through the journey of awakening, helping you release everything you don’t need. You strip away one layer at a time in each breathwork session. Learning various ancient Breathwork / Pranayama tools and techniques to begin or continue your healing journey with us.
Reiki Healing Program
Our reiki healing program is an opportunity to start your self-healing journey with us. Reiki helps you heal emotionally, physically, mentally and spiritually. This holistic practice provides deep relaxation, mental and emotional clarity, intuitive guidance, reduces pain, assists in recovery of pain or illness and helps with living a loving abundant life.
Unlock Your Abundance Program
Our abundance mindset program is an opportunity to develop with the abundance mindset. An invitation to become aware of and drop all your negative limiting beliefs, patterns, behaviors and actions. A new outlook into your inner-world and a unique manifestation journey to make your visions and dreams a reality. Create new visions, new realities, drop the brules (bullshit rules), erase the limiting beliefs and find new purpose.
Meet Kanwal
Your Meditation Mindset Coach, Guide and Mentor
KANWAL JEHAN is the creator of GrowthSpire, a wellness education company that inspires growth and transformation through self-love.
She is a certified 500+ Hour Meditation and Yoga Teacher, Life Purpose Transformation & Holistic Health Coach, 1000+ Hours Meditation Practitioner and Usui Reiki Master and Therapist.
She has received advanced leadership trainings and certifications from Harvard Extension School, Dale Carnegie, MindValley and Transformation Academy and many more yoga schools in Bali, Thailand and the USA.
Her journey of growth continues as she reaches each and every one of YOU!
How It Works
1.
Awareness
Become aware of where you are in life right now. Your current state of mind, body and soul. Let’s get real!
2.
Acceptance
Accept your current reality by allowing what is and what is to come. Embrace the current reality of your situation RIGHT NOW!)
3.
Clarity
Gain clarity by becoming aware and accepting your reality. Drop limiting beliefs and create your future-self vision.
4.
Commitment
“Choose. Decide. Plan and Take Action” on your dreams, vision and goals. Learn how to choose and commit to your destiny. Claim it all.
Our Clients Work for
Because of you, 100 girls and women in Pakistan every year benefit from
the investment you make in yourself.
Words of Wisdom
Step By Step Guide To Positive Self-Talk
Your ultimate guide to positive self-talk. Shift your inner negative dialogue into positive self-talk to boost your confidence, performance and happiness. Boost your mental health and outlook on life. Learn more about what positive self-talk looks like.
Keep Your Cool When Emotions Run Out
You can learn how to keep your cool during a hot, emotional time if you can respond from a place of rational calm. Learn how to manage emotional reactions.
The Importance of Meditation & Mental Health: How It Will Change Your Life?
Meditation is a natural form of healing for mental health. Meditation reduces stress, anxiety and depression. It brings you into the present moment; it sharpens your concentration and awareness. There are several tools available that make meditation for all easy, accessible and enjoyable.
What is Mental Health & How to Protect Yourself During The Coronavirus Pandemic?
During the coronavirus pandemic mental health has been sufffering tremendously. Prioritize, taking care of your mental health first. Then, care for loved ones who are struggling. Put your oxygen mask before helping someone else.
Reiki: What Is It & Its Benefits? How Does It Work?
Reiki is a spiritual energy healing practice rooted in the Japanese origin.The word “Reiki” is made up of two Japanese words; ‘rei’ means soul or spirit, and ‘ki’ means the energy of the universe.
The 7 Chakras for Beginners: How to Cleanse Your Chakras & Start Living Fully?
Chakra Cleansing, a combination of meditation with mudras (hand gestures) and chants is highly effective for chakra cleansing and balancing.
