Inspiring
Healing with
Meditation
We believe immense transformation happens
when you start loving and healing yourself.
Trained & Certified By:
Our Programs
7 Day Self-Healing Challenge
Are you struggling with chronic-stress, anxiety and grief? If so, this short challenge is an opportunity to jump-start your healing journey. Start whenever you are ready, take it slow and easy and be kind to yourself throughout this journey. Not only are you working on healing your chronic symptoms but also your childhood wounds and past traumas.
5 Day Meditation Challenge
This guided meditation challenge is an opportunity to go inward, reflect and observe your internal world. To listen very closely to “your” intrusive thoughts, inner-critic, and heavy emotions. You can either get started with your meditation practice or deepen it. An invitation to connect deeply to your breath and how to use it properly to relax, rest and rejuvenate.
Meditation for Beginners Course
Our meditation program is an invitation to dive deep into your mind, heart and soul. It is a renewed look into your inner world and your inner chaos. An opportunity to develop a new relationship with your breath. The most powerful tool that can self-heal in times of frustration, annoyance, stress, anxiety, depression, and burn-out. It’s time to make breath your best friend.
5 Day Unlocking Abundance & Wealth Journey
Our abundance mindset program is an opportunity to develop the abundance mindset. An invitation to become aware of and drop all your negative limiting beliefs, patterns, behaviors and actions. A new outlook into your inner-world and a unique manifestation journey to make your visions and dreams a reality. Create new visions, new realities, drop the brules (bullshit rules), erase the limiting beliefs and find new purpose.
Meet Kanwal
Meditation & Mindset Coach,
KANWAL JEHAN is the creator of GrowthSpire, a wellness education company that inspires growth and transformation
through self-love.
She is a certified 500+ Hour Meditation and Yoga Teacher, Life Purpose Transformation & Holistic Health Coach, 1000+ Hours Meditation Practitioner and Usui Reiki Master and Therapist.
She has received advanced leadership trainings and certifications from Harvard Extension School, Dale Carnegie, MindValley and Transformation Academy and many more yoga schools in Bali, Thailand and the USA.
Her journey of growth continues as she reaches each and every one of YOU!
How It Works
1.
Awareness
Become aware of where you are in life right now. Your current state of mind, body and soul.
Let’s get real!
2.
Acceptance
Accept your current reality by allowing what is and what is to come. Embrace the current reality of your situation RIGHT NOW!)
3.
Clarity
Gain clarity by becoming aware and accepting your reality. Drop limiting beliefs and create your future-self vision.
4.
Commitment
“Choose. Decide. Plan and Take Action” on your dreams, vision and goals. Learn how to choose and commit to your destiny. Claim it all.
Our Clients Work for
Words of Wisdom
Subtle Habits That Sabotage Happiness
You want to be happy; who doesn’t? While you think you may be doing all you can to achieve satisfaction, you may be sabotaging your happiness without even realizing it. Habit researcher, Dr. Benjamin Gardner defines a habit as ‘an impulse to do a behavior with little...
Learn To Increase Your Self-Awareness
Self-awareness is a familiar phrase and an important quality to possess as you delve deeper into personal growth. But what does it actually mean, and how can you learn to increase your self-awareness? Similar to mindfulness, self-awareness requires a refinement of...
Six Powerful Ways To Become More Assertive
Admit it; you really wanted that promotion at work. You know that if you had been more direct, you might have gotten it, but the truth is that you are afraid to be assertive. Like many of us, you want to learn how to be more assertive, but you are holding yourself...
Have A Healthy Relationship With Your Thoughts
You can learn how to free yourself from the toxic burden of possessing anxious and obsessive thought patterns. With the use of self-awareness, mindfulness exercises, and by incorporating forms of helpful self-expression, you can develop a healthy relationship with your thoughts.
How To Avoid Being Judgmental
If you want to learn how to be less judgmental, let’s explore how criticism seeps into our lives and how we can use alternative forms of expression.
Refine The Art Of Doing Nothing
Learning to slow down is indeed an art form because it takes skill and refinement. But if you can master the sweetness of doing nothing, it will allow you to savor the riches of life.
