Trained & Certified By:
For each investment you make in yourself, 100 girls and women in Pakistan
get our courses for free to start their self-love journey!
Meditation Mindset Program
Our meditation mindset program is an invitation to dive deep into your mind, heart and soul. It is a renewed look into your inner world and your inner chaos. An opportunity to develop a new relationship with your breath. The most powerful tool that can self-heal in times of frustration, annoyance, stress, anxiety, depression, and burn-out. It’s time to make breath your best friend.
Our breathwork program is a deep transformational modality walking you through the journey of awakening, helping you release everything you don’t need. You strip away one layer at a time in each breathwork session. Learning various ancient Breathwork / Pranayama tools and techniques to begin or continue your healing journey with us.
Reiki Healing Program
Our reiki healing program is an opportunity to start your self-healing journey with us. Reiki helps you heal emotionally, physically, mentally and spiritually. This holistic practice provides deep relaxation, mental and emotional clarity, intuitive guidance, reduces pain, assists in recovery of pain or illness and helps with living a loving abundant life.
Unlock Your Abundance Program
Our abundance mindset program is an opportunity to develop with the abundance mindset. An invitation to become aware of and drop all your negative limiting beliefs, patterns, behaviors and actions. A new outlook into your inner-world and a unique manifestation journey to make your visions and dreams a reality. Create new visions, new realities, drop the brules (bullshit rules), erase the limiting beliefs and find new purpose.
Your Coach, Guide and Mentor
KANWAL JEHAN is the creator of GrowthSpire, a wellness education company that inspires growth and transformation through self-love.
She is a certified Life Purpose Transformation & Holistic Health Coach, 500+ Hour Yoga and Meditation Teacher, 1000 + Hours Meditation Practitioner and Usui Reiki Master and Therapist.
She has received advanced leadership trainings and certifications from Harvard Extension School, Dale Carnegie, MindValley and Transformation Academy and many more yoga schools in Bali, Thailand and the USA.
Her journey of growth continues as she reaches each and every one of YOU!
How It Works
Become aware of where you are in life right now. Your current state of mind, body and soul. Let’s get real!
Accept your current reality by allowing what is and what is to come. Embrace the current reality of your situation RIGHT NOW!)
Gain clarity by becoming aware and accepting your reality. Drop limiting beliefs and create your future-self vision.
“Choose. Decide. Plan and Take Action” on your dreams, vision and goals. Learn how to choose and commit to your destiny. Claim it all.
Our Clients Work for
Because of you, 100 girls and women every year in Pakistan benefit from the
investment you make in yourself.
Freya Savage, Bali
“Had so much fun in Kanwal’s workshop…I gained clarity on the ideas that were important to me and what was taking up space.
She worked through a simple strategy for digging into the idea in a concise way in order to see all the working parts and take action on it!…
Plus her energy is amazing and just a total joy to be around…recommend 100 times over.”
– Freya Savage
Founder of The School of Money
Jenna Davi, Thailand
“Amazing! Kanwal is a talented space holder, giving room for personal growth and reflection but also a safe vessel to connect beautifully with all the other sisters involved.
I felt free to be myself, be vulnerable, be bold, be beautiful, connect with my shadows and put it all on the table knowing Kanwal would be there to help and guide me wherever I am in my process.
Thank you, Goddess!”
– Jenna Davi
Founder of Jenna Adventures
Sarah Durlacher, New York
“I went into my coaching session with Kanwal very open to the experience, as I have been exploring new avenues to deepen my mediation and spiritual practice. 🧘♀️ For me it was a beautiful, relaxing, meditative, healing session and I left feeling energized and grateful. 🌱 Kanwal has this practice deep in her soul and you can tell with her presence and ease of how she facilitates it. I am following up with Kanwal about my experiences and I will definitely be doing more coaching sessions with her in the future. 💚.”
– Sarah Durlacher
Founder of True Self Project
Ali Chopra, New York
“Kanwal is an incredible coach, who is extremely intuitive, generous and kind. I have had three sessions with her and I have started to see the changes I want in my life. I could feel the blockages removed and the universe pushing out the things I no longer need in my life. Things that needed priority like my career and leg injury recovery have been expedited. I am moving towards taking care of my body and removing toxins so I can reach spiritual alignment and peace. I highly recommend her!”
– Ali Chopra
Founder of Hired Gun Designer
Farah Ahmad, New York
“I don’t even know where to begin. Kanwal is a natural born leader and coach. She makes you feel like a friend even though you’ve just met. She has an aura that makes you feel awake and enlightened, almost like your soul and spirit are intertwined. She has a deep understanding of the subject and educates you along the way. To top it all off, I leave each session feeling relaxed, comfortable and more intuned with my inner self. It’s a spiritual experience you can’t miss. You owe it to yourself to be in the presence of Kanwal.”
– Farah Ahmad
Carmen Corral, Spain
I have participated in many of Kanwal’s Goddess Moon Circles and Meditation Workshops. All of the events helped me connect more with myself and be more present in the moment.
Kanwal is an amazing facilitator, holding space for everyone with care and love. I’m looking forward to working with her more.
– Carmen Corral, Spain
Founder of Carmen Corral
Words of Wisdom
Your ultimate guide to positive self-talk. Shift your inner negative dialogue into positive self-talk to boost your confidence, performance and happiness. Boost your mental health and outlook on life. Learn more about what positive self-talk looks like.
You can learn how to keep your cool during a hot, emotional time if you can respond from a place of rational calm. Learn how to manage emotional reactions.
Meditation is a natural form of healing for mental health. Meditation reduces stress, anxiety and depression. It brings you into the present moment; it sharpens your concentration and awareness. There are several tools available that make meditation for all easy, accessible and enjoyable.
During the coronavirus pandemic mental health has been sufffering tremendously. Prioritize, taking care of your mental health first. Then, care for loved ones who are struggling. Put your oxygen mask before helping someone else.
Reiki is a spiritual energy healing practice rooted in the Japanese origin.The word “Reiki” is made up of two Japanese words; ‘rei’ means soul or spirit, and ‘ki’ means the energy of the universe.
Chakra Cleansing, a combination of meditation with mudras (hand gestures) and chants is highly effective for chakra cleansing and balancing.