by Kanwal Jehan | Dec 2, 2021 | Meditation Mindset, Mindset Coaching, Self-love, Transformational Coaching
As humans, we have both the ability and the right to express our opinions, even if they may be unpopular or biased. For some, these expressions can come off harsh, and while the intention may be well-meaning, it’s best to avoid being judgmental. Examples of being... by Kanwal Jehan | Nov 2, 2021 | Mindset Coaching, Transformational Coaching
When honing your personal development, many new habits require action and practice. But how can you refine the art of doing nothing? While it may seem like an oxymoron, the practice of relaxing and enjoying the moment also requires a conscious effort at least to... by Kanwal Jehan | Oct 2, 2021 | Mindset Coaching, Transformational Coaching
You have an assignment due; the deadline is hanging over your head like a dark cloud. You should have started working on it last week, and you could even begin the assignment now, but as your anxiety grows, your procrastination causes you to remain inactive.... by Kanwal Jehan | Sep 1, 2021 | Meditation, Meditation Mindset, Mental Health, Self-love
Emotions can bring intensity and vibrancy to our lives, but sometimes, it can be challenging to navigate a murky sea of various feelings, especially when positive and negative emotions collide. Emotional clarity can help us to understand precisely where our heads and... by Kanwal Jehan | Aug 1, 2021 | Meditation, Meditation Coaching, Mental Health, Self-love
It’s a beautiful day, and there is no threat of immediate danger, but there remains a gnawing feeling of uneasiness that churns in our gut. It’s a wonder why we worry, but fretful thoughts often plague us, robbing us of the moment. Do you find it difficult...
