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Step By Step Guide To Positive Self-Talk

Your ultimate guide to positive self-talk. Shift your inner negative dialogue into positive self-talk to boost your confidence, performance and happiness. Boost your mental health and outlook on life. Learn more about what positive self-talk looks like.

Keep Your Cool When Emotions Run Out

You can learn how to keep your cool during a hot, emotional time if you can respond from a place of rational calm. Learn how to manage emotional reactions.

The Importance of Meditation & Mental Health: How It Will Change Your Life?

Meditation is a natural form of healing for mental health. Meditation reduces stress, anxiety and depression. It brings you into the present moment; it sharpens your concentration and awareness. There are several tools available that make meditation for all easy, accessible and enjoyable.

What is Mental Health & How to Protect Yourself During The Coronavirus Pandemic?

During the coronavirus pandemic mental health has been sufffering tremendously. Prioritize, taking care of your mental health first. Then, care for loved ones who are struggling. Put your oxygen mask before helping someone else.

Reiki: What Is It & Its Benefits? How Does It Work?

Reiki is a spiritual energy healing practice rooted in the Japanese origin.The word “Reiki” is made up of two Japanese words; ‘rei’ means soul or spirit, and ‘ki’ means the energy of the universe.

The 7 Chakras for Beginners: How to Cleanse Your Chakras & Start Living Fully?

Chakra Cleansing, a combination of meditation with mudras (hand gestures) and chants is highly effective for chakra cleansing and balancing.

Step By Step Guide To Positive Self-Talk

Your ultimate guide to positive self-talk. Shift your inner negative dialogue into positive self-talk to boost your confidence, performance and happiness. Boost your mental health and outlook on life. Learn more about what positive self-talk looks like.

Reiki Healing: What Is It & How Does It Work?

What is Reiki healing? An alternative healing therapy commonly referred to as energy healing, created by a Japanese Buddhist named Mikao Usui in the late 1800’s. It involves the transfer of energy from the practitioner’s palms to their patient.

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