Words of Wisdom
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What is A Meditation Coach?
Meditation is a spiritual art that is typically practiced within the realm of wellness. Since it is primarily an individualistic endeavor, you may ask yourself, why hire or work with a mediation coach? When you first begin your journey, it is recommended to enlist in...
How To Change Your Negative Thinking?
Do you possess a sense of impending doom, even when opportunities present themselves as positive? If you are suffering from a critical perspective, you may need to change your negative thinking. The power of negative thinking can have a significant impact on your...
How To Spot The Six Types Of Manipulation
Manipulation is a sneaky beast, and it can be difficult to spot right away because often, the person who is taking advantage is appealing to your ego, under the guise of a well-meaning approach. But you can learn to protect yourself by becoming versed in the six types...
Coping With High Expectations; Managing Realism
Managing our expectations into a realistic form can be challenging; we often struggle with setting the benchmark too high or too low. If you are someone who has trouble coping with high expectations, you may be subjecting yourself to disappointment, anxiety, and even...
How to Stop Self-Sabotaging Your Future?
Take a good look in the mirror; you know that you are a badass right? But for some reason, you are a sucker for self-sabotage, so let's explore how to stop doubting yourself. On one level, you may already understand that you are an accomplished and bright individual...
What is Depression: Symptoms, Causes, Treatments?
According to the World Health Organization, over 264 million people worldwide are affected by depressive mood disorder but not everyone experiences the same depression. Just as there are many different types of depression, there are various kinds of depression relief....
Subtle Habits That Sabotage Happiness
You want to be happy; who doesn’t? While you think you may be doing all you can to achieve satisfaction, you may be sabotaging your happiness without even realizing it. Habit researcher, Dr. Benjamin Gardner defines a habit as ‘an impulse to do a behavior with little...
Learn To Increase Your Self-Awareness
Self-awareness is a familiar phrase and an important quality to possess as you delve deeper into personal growth. But what does it actually mean, and how can you learn to increase your self-awareness? Similar to mindfulness, self-awareness requires a refinement of...
Six Powerful Ways To Become More Assertive
Admit it; you really wanted that promotion at work. You know that if you had been more direct, you might have gotten it, but the truth is that you are afraid to be assertive. Like many of us, you want to learn how to be more assertive, but you are holding yourself...
