Words of Wisdom
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Gratitude journaling is a powerful tool in your self-love transformation journey. Feel more balanced and centered every day with your gratitude practice. Learn more about how to keep a gratitude journal and why keep one.
Don’t let fear overwhelm you; overcome your fears and get unstuck! Transform your life by conquering your fears through our transformational coaching program.
What is the diffference between meditation and breathwork? Learn the benefits and techniques of a meditation vs breath-work spiritual practice.
Your ultimate guide to positive self-talk. Shift your inner negative dialogue into positive self-talk to boost your confidence, performance and happiness. Boost your mental health and outlook on life. Learn more about what positive self-talk looks like.
Chakra Cleansing, a combination of meditation with mudras (hand gestures) and chants is highly effective for chakra cleansing and balancing.
The 7 Chakras: A Beginner’s Guide to the Chakra System. Everything you need to know about the seven chakras. Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body.
What is Reiki healing? An alternative healing therapy commonly referred to as energy healing, created by a Japanese Buddhist named Mikao Usui in the late 1800’s. It involves the transfer of energy from the practitioner’s palms to their patient.