by Kanwal Jehan | Jul 1, 2022 | Holistic Healing, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
Take a good look in the mirror; you know that you are a badass right? But for some reason, you are a sucker for self-sabotage, so let’s explore how to stop doubting yourself. On one level, you may already understand that you are an accomplished and bright... by Kanwal Jehan | Jun 1, 2022 | Holistic Healing, Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching
According to the World Health Organization, over 264 million people worldwide are affected by depressive mood disorder but not everyone experiences the same depression. Just as there are many different types of depression, there are various kinds of depression relief.... by Kanwal Jehan | Jul 15, 2021 | Energy Healing, Holistic Healing, Meditation, Meditation Coaching, Mental Health, Self-love
It is estimated that approximately 4% of the worlds population suffer from an anxiety disorder, that represents 275 million people. Quite a frightening statistic when you consider all the energy and time saving devices at our disposal. Below are 10 natural remedies... 
by Kanwal Jehan | Mar 1, 2020 | Holistic Healing, Mental Health, Mindset Coaching
As a society currently under siege by a global pandemic, we are facing risks to both our physical and mental health. In response to growing concerns, there has been an increase in research as well as in mental health counseling programs as we cope with issues such as... 
by Kanwal Jehan | Feb 15, 2020 | Energy Healing, Holistic Healing, Reiki Healing, Spiritual Healing
The word “Reiki” is made up of two Japanese words; ‘rei’ means soul or spirit, and ‘ki’ means the energy of the universe. So, basically, Reiki is universal energy or universal life force energy. Reiki is meant for spiritual healing. However, it is so much... 
by Kanwal Jehan | Feb 1, 2020 | Energy Healing, Holistic Healing, Reiki Healing
Chakras is a popular subject in the modern age, and you will often come across phrases such as chakra opening, chakra healing, chakra cleansing, and chakra balancing. In addition to being popular, it is also an important topic, the knowledge of which can help you get...
