by Kanwal Jehan | Jan 1, 2023 | Meditation, Meditation Coaching, Spiritual Healing
Meditation is a spiritual art that is typically practiced within the realm of wellness. Since it is primarily an individualistic endeavor, you may ask yourself, why hire or work with a mediation coach? When you first begin your journey, it is recommended to enlist in... by Kanwal Jehan | Oct 1, 2022 | Meditation, Meditation Coaching, Mental Health, Mindset Coaching
Do you possess a sense of impending doom, even when opportunities present themselves as positive? If you are suffering from a critical perspective, you may need to change your negative thinking. The power of negative thinking can have a significant impact on your... by Kanwal Jehan | Jun 1, 2022 | Holistic Healing, Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching
According to the World Health Organization, over 264 million people worldwide are affected by depressive mood disorder but not everyone experiences the same depression. Just as there are many different types of depression, there are various kinds of depression relief.... by Kanwal Jehan | Apr 2, 2022 | Meditation Coaching, Meditation Mindset Coaching, Mindset Coaching
Self-awareness is a familiar phrase and an important quality to possess as you delve deeper into personal growth. But what does it actually mean, and how can you learn to increase your self-awareness? Similar to mindfulness, self-awareness requires a refinement of... 
by Kanwal Jehan | Aug 1, 2021 | Meditation, Meditation Coaching, Mental Health, Self-love
It’s a beautiful day, and there is no threat of immediate danger, but there remains a gnawing feeling of uneasiness that churns in our gut. It’s a wonder why we worry, but fretful thoughts often plague us, robbing us of the moment. Do you find it difficult... by Kanwal Jehan | Jul 15, 2021 | Energy Healing, Holistic Healing, Meditation, Meditation Coaching, Mental Health, Self-love
It is estimated that approximately 4% of the worlds population suffer from an anxiety disorder, that represents 275 million people. Quite a frightening statistic when you consider all the energy and time saving devices at our disposal. Below are 10 natural remedies...
