by Kanwal Jehan | Aug 1, 2021 | Meditation, Meditation Coaching, Mental Health, Self-love
It’s a beautiful day, and there is no threat of immediate danger, but there remains a gnawing feeling of uneasiness that churns in our gut. It’s a wonder why we worry, but fretful thoughts often plague us, robbing us of the moment. Do you find it difficult... by Kanwal Jehan | Jul 15, 2021 | Energy Healing, Holistic Healing, Meditation, Meditation Coaching, Mental Health, Self-love
It is estimated that approximately 4% of the worlds population suffer from an anxiety disorder, that represents 275 million people. Quite a frightening statistic when you consider all the energy and time saving devices at our disposal. Below are 10 natural remedies... 
by Kanwal Jehan | Jun 1, 2021 | Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Self-love, Transformational Coaching
Are you comfortable living within your unhappiness? While it may not seem ideal, you will probably remain in this state unless you can learn how to overcome fear of change. Often, we become complicit with our plights; it may be because the thought of change is too... 
by Kanwal Jehan | May 15, 2021 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
There is a dark, oppressive energy that exists in all of us; the sentiment of fear. It has the ability to swallow us whole but we can disentangle ourselves if we can learn to overcome fear. In order to free yourself from the menacing power of fear, you must first... 
by Kanwal Jehan | May 1, 2021 | Breathwork, Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health
In recent months, the Universe has presented us with extraordinary personal and economic challenges. While some days may seem ominous and overwhelming, we can access healing and a positive, spiritual transformation through the art of meditation and by mastering... 
by Kanwal Jehan | Mar 15, 2020 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health
Are you feeling insecure, anxious and/or depressed over the current state of our world? In times of chaos and uncertainty, one of the best skills that you can hone is the art of meditation. For those who are unfamiliar with meditation, this can seem like a daunting...
