by Kanwal Jehan | Jul 1, 2022 | Holistic Healing, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
Take a good look in the mirror; you know that you are a badass right? But for some reason, you are a sucker for self-sabotage, so let’s explore how to stop doubting yourself. On one level, you may already understand that you are an accomplished and bright... by Kanwal Jehan | Jun 1, 2022 | Holistic Healing, Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching
According to the World Health Organization, over 264 million people worldwide are affected by depressive mood disorder but not everyone experiences the same depression. Just as there are many different types of depression, there are various kinds of depression relief.... by Kanwal Jehan | Apr 2, 2022 | Meditation Coaching, Meditation Mindset Coaching, Mindset Coaching
Self-awareness is a familiar phrase and an important quality to possess as you delve deeper into personal growth. But what does it actually mean, and how can you learn to increase your self-awareness? Similar to mindfulness, self-awareness requires a refinement of... 
by Kanwal Jehan | Jun 1, 2021 | Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Self-love, Transformational Coaching
Are you comfortable living within your unhappiness? While it may not seem ideal, you will probably remain in this state unless you can learn how to overcome fear of change. Often, we become complicit with our plights; it may be because the thought of change is too... 
by Kanwal Jehan | May 15, 2021 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
There is a dark, oppressive energy that exists in all of us; the sentiment of fear. It has the ability to swallow us whole but we can disentangle ourselves if we can learn to overcome fear. In order to free yourself from the menacing power of fear, you must first... 
by Kanwal Jehan | May 1, 2021 | Breathwork, Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health
In recent months, the Universe has presented us with extraordinary personal and economic challenges. While some days may seem ominous and overwhelming, we can access healing and a positive, spiritual transformation through the art of meditation and by mastering...
