by Kanwal Jehan | Dec 2, 2021 | Meditation Mindset, Mindset Coaching, Self-love, Transformational Coaching
As humans, we have both the ability and the right to express our opinions, even if they may be unpopular or biased. For some, these expressions can come off harsh, and while the intention may be well-meaning, it’s best to avoid being judgmental. Examples of being... 
by Kanwal Jehan | Sep 1, 2021 | Meditation, Meditation Mindset, Mental Health, Self-love
Emotions can bring intensity and vibrancy to our lives, but sometimes, it can be challenging to navigate a murky sea of various feelings, especially when positive and negative emotions collide. Emotional clarity can help us to understand precisely where our heads and... 
by Kanwal Jehan | Jun 1, 2021 | Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Self-love, Transformational Coaching
Are you comfortable living within your unhappiness? While it may not seem ideal, you will probably remain in this state unless you can learn how to overcome fear of change. Often, we become complicit with our plights; it may be because the thought of change is too... 
by Kanwal Jehan | May 15, 2021 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
There is a dark, oppressive energy that exists in all of us; the sentiment of fear. It has the ability to swallow us whole but we can disentangle ourselves if we can learn to overcome fear. In order to free yourself from the menacing power of fear, you must first... 
by Kanwal Jehan | May 1, 2021 | Breathwork, Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health
In recent months, the Universe has presented us with extraordinary personal and economic challenges. While some days may seem ominous and overwhelming, we can access healing and a positive, spiritual transformation through the art of meditation and by mastering... 
by Kanwal Jehan | Apr 1, 2021 | Meditation, Meditation Mindset, Mental Health, Mindset Coaching, Self-love
When tensions run high, we can sometimes get hot under the collar. But the best way to stay calm in heated situations is to keep your cool when emotions run out. When you are feeling stressed out or angry, do you have trouble managing your emotions? Do you wish you...
