by Kanwal Jehan | Sep 1, 2021 | Meditation, Meditation Mindset, Mental Health, Self-love
Emotions can bring intensity and vibrancy to our lives, but sometimes, it can be challenging to navigate a murky sea of various feelings, especially when positive and negative emotions collide. Emotional clarity can help us to understand precisely where our heads and... 
by Kanwal Jehan | Aug 1, 2021 | Meditation, Meditation Coaching, Mental Health, Self-love
It’s a beautiful day, and there is no threat of immediate danger, but there remains a gnawing feeling of uneasiness that churns in our gut. It’s a wonder why we worry, but fretful thoughts often plague us, robbing us of the moment. Do you find it difficult... by Kanwal Jehan | Jul 15, 2021 | Energy Healing, Holistic Healing, Meditation, Meditation Coaching, Mental Health, Self-love
It is estimated that approximately 4% of the worlds population suffer from an anxiety disorder, that represents 275 million people. Quite a frightening statistic when you consider all the energy and time saving devices at our disposal. Below are 10 natural remedies... 
by Kanwal Jehan | May 15, 2021 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
There is a dark, oppressive energy that exists in all of us; the sentiment of fear. It has the ability to swallow us whole but we can disentangle ourselves if we can learn to overcome fear. In order to free yourself from the menacing power of fear, you must first... 
by Kanwal Jehan | May 1, 2021 | Breathwork, Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health
In recent months, the Universe has presented us with extraordinary personal and economic challenges. While some days may seem ominous and overwhelming, we can access healing and a positive, spiritual transformation through the art of meditation and by mastering... 
by Kanwal Jehan | Apr 1, 2021 | Meditation, Meditation Mindset, Mental Health, Mindset Coaching, Self-love
When tensions run high, we can sometimes get hot under the collar. But the best way to stay calm in heated situations is to keep your cool when emotions run out. When you are feeling stressed out or angry, do you have trouble managing your emotions? Do you wish you...
