by Kanwal Jehan | May 15, 2021 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
There is a dark, oppressive energy that exists in all of us; the sentiment of fear. It has the ability to swallow us whole but we can disentangle ourselves if we can learn to overcome fear. In order to free yourself from the menacing power of fear, you must first... 
by Kanwal Jehan | May 1, 2021 | Breathwork, Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health
In recent months, the Universe has presented us with extraordinary personal and economic challenges. While some days may seem ominous and overwhelming, we can access healing and a positive, spiritual transformation through the art of meditation and by mastering... 
by Kanwal Jehan | Apr 1, 2021 | Meditation, Meditation Mindset, Mental Health, Mindset Coaching, Self-love
When tensions run high, we can sometimes get hot under the collar. But the best way to stay calm in heated situations is to keep your cool when emotions run out. When you are feeling stressed out or angry, do you have trouble managing your emotions? Do you wish you... 
by Kanwal Jehan | Mar 15, 2020 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health
Are you feeling insecure, anxious and/or depressed over the current state of our world? In times of chaos and uncertainty, one of the best skills that you can hone is the art of meditation. For those who are unfamiliar with meditation, this can seem like a daunting... 
