by Kanwal Jehan | Apr 15, 2021 | Mental Health, Self-love
Do you often find yourself struggling to get through each day? If motivation is challenging for you to build and maintain, you can use positive self-talk as a tool that can help you on your journey towards personal growth. Every accomplishment is gained by taking... 
by Kanwal Jehan | Apr 1, 2021 | Meditation, Meditation Mindset, Mental Health, Mindset Coaching, Self-love
When tensions run high, we can sometimes get hot under the collar. But the best way to stay calm in heated situations is to keep your cool when emotions run out. When you are feeling stressed out or angry, do you have trouble managing your emotions? Do you wish you... 
by Kanwal Jehan | Mar 15, 2020 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health
Are you feeling insecure, anxious and/or depressed over the current state of our world? In times of chaos and uncertainty, one of the best skills that you can hone is the art of meditation. For those who are unfamiliar with meditation, this can seem like a daunting... 
by Kanwal Jehan | Mar 1, 2020 | Holistic Healing, Mental Health, Mindset Coaching
As a society currently under siege by a global pandemic, we are facing risks to both our physical and mental health. In response to growing concerns, there has been an increase in research as well as in mental health counseling programs as we cope with issues such as... 