by Kanwal Jehan | Jan 27, 2022 | Mental Health, Self-love
Do you sometimes feel like your considerations are in direct opposition to your Being? If you are at war with your mind or struggle against dark emotions, it may be time to develop a healthy relationship with your thoughts. However, what does it mean to have a... 
by Kanwal Jehan | Sep 1, 2021 | Meditation, Meditation Mindset, Mental Health, Self-love
Emotions can bring intensity and vibrancy to our lives, but sometimes, it can be challenging to navigate a murky sea of various feelings, especially when positive and negative emotions collide. Emotional clarity can help us to understand precisely where our heads and... 
by Kanwal Jehan | Aug 1, 2021 | Meditation, Meditation Coaching, Mental Health, Self-love
It’s a beautiful day, and there is no threat of immediate danger, but there remains a gnawing feeling of uneasiness that churns in our gut. It’s a wonder why we worry, but fretful thoughts often plague us, robbing us of the moment. Do you find it difficult... by Kanwal Jehan | Jul 15, 2021 | Energy Healing, Holistic Healing, Meditation, Meditation Coaching, Mental Health, Self-love
It is estimated that approximately 4% of the worlds population suffer from an anxiety disorder, that represents 275 million people. Quite a frightening statistic when you consider all the energy and time saving devices at our disposal. Below are 10 natural remedies... 
by Kanwal Jehan | Jun 15, 2021 | Mental Health, Self-love
Are you feeling overwhelmed by the current state of the world around you? The most effective way to center yourself amidst the chaos of the storm is to start with gratitude. Gratitude is a demonstration of appreciation for the positive aspects and/or people in your... 
by Kanwal Jehan | Jun 1, 2021 | Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Self-love, Transformational Coaching
Are you comfortable living within your unhappiness? While it may not seem ideal, you will probably remain in this state unless you can learn how to overcome fear of change. Often, we become complicit with our plights; it may be because the thought of change is too...
