by Kanwal Jehan | Oct 1, 2022 | Meditation, Meditation Coaching, Mental Health, Mindset Coaching
Do you possess a sense of impending doom, even when opportunities present themselves as positive? If you are suffering from a critical perspective, you may need to change your negative thinking. The power of negative thinking can have a significant impact on your... by Kanwal Jehan | Sep 1, 2022 | Mental Health
Manipulation is a sneaky beast, and it can be difficult to spot right away because often, the person who is taking advantage is appealing to your ego, under the guise of a well-meaning approach. But you can learn to protect yourself by becoming versed in the six types... by Kanwal Jehan | Aug 2, 2022 | Mental Health, Mindset Coaching, Self-love
Managing our expectations into a realistic form can be challenging; we often struggle with setting the benchmark too high or too low. If you are someone who has trouble coping with high expectations, you may be subjecting yourself to disappointment, anxiety, and even... by Kanwal Jehan | Jul 1, 2022 | Holistic Healing, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
Take a good look in the mirror; you know that you are a badass right? But for some reason, you are a sucker for self-sabotage, so let’s explore how to stop doubting yourself. On one level, you may already understand that you are an accomplished and bright... by Kanwal Jehan | Jun 1, 2022 | Holistic Healing, Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching
According to the World Health Organization, over 264 million people worldwide are affected by depressive mood disorder but not everyone experiences the same depression. Just as there are many different types of depression, there are various kinds of depression relief.... 
by Kanwal Jehan | Jan 27, 2022 | Mental Health, Self-love
Do you sometimes feel like your considerations are in direct opposition to your Being? If you are at war with your mind or struggle against dark emotions, it may be time to develop a healthy relationship with your thoughts. However, what does it mean to have a...
