by Kanwal Jehan | May 1, 2022 | Mindset Coaching, Self-love
You want to be happy; who doesn’t? While you think you may be doing all you can to achieve satisfaction, you may be sabotaging your happiness without even realizing it. Habit researcher, Dr. Benjamin Gardner defines a habit as ‘an impulse to do a behavior with little... by Kanwal Jehan | Apr 2, 2022 | Meditation Coaching, Meditation Mindset Coaching, Mindset Coaching
Self-awareness is a familiar phrase and an important quality to possess as you delve deeper into personal growth. But what does it actually mean, and how can you learn to increase your self-awareness? Similar to mindfulness, self-awareness requires a refinement of... by Kanwal Jehan | Mar 2, 2022 | Mindset Coaching, Transformational Coaching
Admit it; you really wanted that promotion at work. You know that if you had been more direct, you might have gotten it, but the truth is that you are afraid to be assertive. Like many of us, you want to learn how to be more assertive, but you are holding yourself... 
by Kanwal Jehan | Dec 2, 2021 | Meditation Mindset, Mindset Coaching, Self-love, Transformational Coaching
As humans, we have both the ability and the right to express our opinions, even if they may be unpopular or biased. For some, these expressions can come off harsh, and while the intention may be well-meaning, it’s best to avoid being judgmental. Examples of being... 
by Kanwal Jehan | Nov 2, 2021 | Mindset Coaching
When honing your personal development, many new habits require action and practice. But how can you refine the art of doing nothing? While it may seem like an oxymoron, the practice of relaxing and enjoying the moment also requires a conscious effort at least to... 
by Kanwal Jehan | Oct 2, 2021 | Mindset Coaching, Transformational Coaching
You have an assignment due; the deadline is hanging over your head like a dark cloud. You should have started working on it last week, and you could even begin the assignment now, but as your anxiety grows, your procrastination causes you to remain inactive....
