by Kanwal Jehan | Oct 1, 2022 | Meditation, Meditation Coaching, Mental Health, Mindset Coaching
Do you possess a sense of impending doom, even when opportunities present themselves as positive? If you are suffering from a critical perspective, you may need to change your negative thinking. The power of negative thinking can have a significant impact on your... by Kanwal Jehan | Aug 2, 2022 | Mental Health, Mindset Coaching, Self-love
Managing our expectations into a realistic form can be challenging; we often struggle with setting the benchmark too high or too low. If you are someone who has trouble coping with high expectations, you may be subjecting yourself to disappointment, anxiety, and even... by Kanwal Jehan | Jul 1, 2022 | Holistic Healing, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
Take a good look in the mirror; you know that you are a badass right? But for some reason, you are a sucker for self-sabotage, so let’s explore how to stop doubting yourself. On one level, you may already understand that you are an accomplished and bright... by Kanwal Jehan | Jun 1, 2022 | Holistic Healing, Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching
According to the World Health Organization, over 264 million people worldwide are affected by depressive mood disorder but not everyone experiences the same depression. Just as there are many different types of depression, there are various kinds of depression relief.... by Kanwal Jehan | May 1, 2022 | Mindset Coaching, Self-love
You want to be happy; who doesn’t? While you think you may be doing all you can to achieve satisfaction, you may be sabotaging your happiness without even realizing it. Habit researcher, Dr. Benjamin Gardner defines a habit as ‘an impulse to do a behavior with little... by Kanwal Jehan | Apr 2, 2022 | Meditation Coaching, Meditation Mindset Coaching, Mindset Coaching
Self-awareness is a familiar phrase and an important quality to possess as you delve deeper into personal growth. But what does it actually mean, and how can you learn to increase your self-awareness? Similar to mindfulness, self-awareness requires a refinement of...
