by Kanwal Jehan | Jul 1, 2022 | Holistic Healing, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
Take a good look in the mirror; you know that you are a badass right? But for some reason, you are a sucker for self-sabotage, so let’s explore how to stop doubting yourself. On one level, you may already understand that you are an accomplished and bright... by Kanwal Jehan | Mar 2, 2022 | Mindset Coaching, Transformational Coaching
Admit it; you really wanted that promotion at work. You know that if you had been more direct, you might have gotten it, but the truth is that you are afraid to be assertive. Like many of us, you want to learn how to be more assertive, but you are holding yourself... 
by Kanwal Jehan | Dec 2, 2021 | Meditation Mindset, Mindset Coaching, Self-love, Transformational Coaching
As humans, we have both the ability and the right to express our opinions, even if they may be unpopular or biased. For some, these expressions can come off harsh, and while the intention may be well-meaning, it’s best to avoid being judgmental. Examples of being... 
by Kanwal Jehan | Oct 2, 2021 | Mindset Coaching, Transformational Coaching
You have an assignment due; the deadline is hanging over your head like a dark cloud. You should have started working on it last week, and you could even begin the assignment now, but as your anxiety grows, your procrastination causes you to remain inactive.... 
by Kanwal Jehan | Jun 1, 2021 | Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Self-love, Transformational Coaching
Are you comfortable living within your unhappiness? While it may not seem ideal, you will probably remain in this state unless you can learn how to overcome fear of change. Often, we become complicit with our plights; it may be because the thought of change is too... 
by Kanwal Jehan | May 15, 2021 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
There is a dark, oppressive energy that exists in all of us; the sentiment of fear. It has the ability to swallow us whole but we can disentangle ourselves if we can learn to overcome fear. In order to free yourself from the menacing power of fear, you must first...
