by Kanwal Jehan | Apr 15, 2021 | Mental Health, Self-love
Do you often find yourself struggling to get through each day? If motivation is challenging for you to build and maintain, you can use positive self-talk as a tool that can help you on your journey towards personal growth. Every accomplishment is gained by taking... 
by Kanwal Jehan | Mar 15, 2020 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health
Are you feeling insecure, anxious and/or depressed over the current state of our world? In times of chaos and uncertainty, one of the best skills that you can hone is the art of meditation. For those who are unfamiliar with meditation, this can seem like a daunting...
