by Kanwal Jehan | Jun 15, 2021 | Mental Health, Self-love
Are you feeling overwhelmed by the current state of the world around you? The most effective way to center yourself amidst the chaos of the storm is to start with gratitude. Gratitude is a demonstration of appreciation for the positive aspects and/or people in your... 
by Kanwal Jehan | May 15, 2021 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
There is a dark, oppressive energy that exists in all of us; the sentiment of fear. It has the ability to swallow us whole but we can disentangle ourselves if we can learn to overcome fear. In order to free yourself from the menacing power of fear, you must first... 
by Kanwal Jehan | Mar 15, 2020 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health
Are you feeling insecure, anxious and/or depressed over the current state of our world? In times of chaos and uncertainty, one of the best skills that you can hone is the art of meditation. For those who are unfamiliar with meditation, this can seem like a daunting... 
by Kanwal Jehan | Mar 1, 2020 | Holistic Healing, Mental Health, Mindset Coaching
As a society currently under siege by a global pandemic, we are facing risks to both our physical and mental health. In response to growing concerns, there has been an increase in research as well as in mental health counseling programs as we cope with issues such as...
