by Kanwal Jehan | Jan 27, 2022 | Mental Health, Self-love
Do you sometimes feel like your considerations are in direct opposition to your Being? If you are at war with your mind or struggle against dark emotions, it may be time to develop a healthy relationship with your thoughts. However, what does it mean to have a... 
by Kanwal Jehan | May 15, 2021 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
There is a dark, oppressive energy that exists in all of us; the sentiment of fear. It has the ability to swallow us whole but we can disentangle ourselves if we can learn to overcome fear. In order to free yourself from the menacing power of fear, you must first... 
by Kanwal Jehan | Apr 15, 2021 | Mental Health, Self-love
Do you often find yourself struggling to get through each day? If motivation is challenging for you to build and maintain, you can use positive self-talk as a tool that can help you on your journey towards personal growth. Every accomplishment is gained by taking... 
by Kanwal Jehan | Mar 15, 2020 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health
Are you feeling insecure, anxious and/or depressed over the current state of our world? In times of chaos and uncertainty, one of the best skills that you can hone is the art of meditation. For those who are unfamiliar with meditation, this can seem like a daunting... 
by Kanwal Jehan | Mar 1, 2020 | Holistic Healing, Mental Health, Mindset Coaching
As a society currently under siege by a global pandemic, we are facing risks to both our physical and mental health. In response to growing concerns, there has been an increase in research as well as in mental health counseling programs as we cope with issues such as...
