by Kanwal Jehan | Mar 15, 2020 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health
Are you feeling insecure, anxious and/or depressed over the current state of our world? In times of chaos and uncertainty, one of the best skills that you can hone is the art of meditation. For those who are unfamiliar with meditation, this can seem like a daunting... 
by Kanwal Jehan | Mar 1, 2020 | Holistic Healing, Mental Health, Mindset Coaching
As a society currently under siege by a global pandemic, we are facing risks to both our physical and mental health. In response to growing concerns, there has been an increase in research as well as in mental health counseling programs as we cope with issues such as...
