by Kanwal Jehan | Aug 1, 2021 | Meditation, Meditation Coaching, Mental Health, Self-love
It’s a beautiful day, and there is no threat of immediate danger, but there remains a gnawing feeling of uneasiness that churns in our gut. It’s a wonder why we worry, but fretful thoughts often plague us, robbing us of the moment. Do you find it difficult... 
by Kanwal Jehan | May 15, 2021 | Meditation, Meditation Coaching, Meditation Mindset, Meditation Mindset Coaching, Mental Health, Mindset Coaching, Transformational Coaching
There is a dark, oppressive energy that exists in all of us; the sentiment of fear. It has the ability to swallow us whole but we can disentangle ourselves if we can learn to overcome fear. In order to free yourself from the menacing power of fear, you must first...
